5 Ways to Keep Your Body Strong and Healthy

1. Protect Your Brain
Everyone loses brain volume as they age, but the stress hormone cortisol speeds the decline, say McGill University researchers. Help your mind unwind with a houseplant: Washington State University research shows that simply being in the presence of plants can stem stress. Buy a spider plant or a snake plant; both are [...]

5 Super Fruits for Health

Fruit Fights the Flu
If you’re not eating the recommended 5 fruits and vegetables a day, here’s a new reason to head to the produce aisle
By: Amy Palanjian
Fruit fights the germs we’re exposed to in the winter. “The vitamin load keeps your immune level high, allowing you to fend off colds and flu,” says Amy [...]

To Your Health

The New Jersey Spartans care about the health of each and every Spartan Player. We will post a “Weekly Health Tip” on ways to improve your endurance, strength, and over-all HEALTH. Please do take the opportunity to read the “Weekly Health Tip” and try its suggestions. Once the season begins, you will [...]

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