February 2009 News

5 Ways to Keep Your Body Strong and Healthy

Published: February 4, 2009

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1. Protect Your Brain
Everyone loses brain volume as they age, but the stress hormone cortisol speeds the decline, say McGill University researchers. Help your mind unwind with a houseplant: Washington State University research shows that simply being in the presence of plants can stem stress. Buy a spider plant or a snake plant; both are [...]


5 Super Fruits for Health

Published: February 4, 2009

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Fruit Fights the Flu
If you’re not eating the recommended 5 fruits and vegetables a day, here’s a new reason to head to the produce aisle
By: Amy Palanjian
Fruit fights the germs we’re exposed to in the winter. “The vitamin load keeps your immune level high, allowing you to fend off colds and flu,” says Amy [...]


To Your Health

Published: February 4, 2009

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The New Jersey Spartans care about the health of each and every Spartan Player. We will post a “Weekly Health Tip” on ways to improve your endurance, strength, and over-all HEALTH. Please do take the opportunity to read the “Weekly Health Tip” and try its suggestions. Once the season begins, you will [...]


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