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Roster Schedule Join News Events Youth Sponsors TeamPublished: February 11, 2009
Staff Reporter February 10 2009
RUNNEMEDE (NJ) – The Regional Atlantic Football League held its league meeting Saturday February 7. We caught up with League President Charles McGill, who graciously answered some questions about 2008, and shedding some insight into the future of the RAFL.
PSN: How do you feel the 2008 season went for the RAFL?
Charles McGill: 2008 [...]
Published: February 4, 2009
1. Protect Your Brain
Everyone loses brain volume as they age, but the stress hormone cortisol speeds the decline, say McGill University researchers. Help your mind unwind with a houseplant: Washington State University research shows that simply being in the presence of plants can stem stress. Buy a spider plant or a snake plant; both are [...]
Published: February 4, 2009
Fruit Fights the Flu
If you’re not eating the recommended 5 fruits and vegetables a day, here’s a new reason to head to the produce aisle
By: Amy Palanjian
Fruit fights the germs we’re exposed to in the winter. “The vitamin load keeps your immune level high, allowing you to fend off colds and flu,” says Amy [...]