Tags Archives: Health Tips

The Key to Stronger Legs.

The most unlikely aid to your leg exercise? Bed pillows–they can make your legs stronger. When men attempted single-leg squats while standing on a cushy surface, their hips and leg muscles worked up to 13 percent harder, report Mayo Clinic resear ...

6 Ways to Outsmart and Outlast Your Opponents.

There’s a fine line between psyching yourself up and psyching yourself out. “Mental anxiety before a performance can create adrenaline, which can be productive for some people but extremely counterproductive for others,” says Steven Unge ...

Muscle Cramps – Causes and Ways to Avoid.

Muscle cramps are very common as recognized as an involuntary contraction of a muscle that doesn’t relax. Cramps can occur in any skeletal muscle, but are most common in the legs and feet and muscles that cross two joints (the calf muscle, for examp ...