Tags Archives: Healthy

6 Ways to Outsmart and Outlast Your Opponents.

There’s a fine line between psyching yourself up and psyching yourself out. “Mental anxiety before a performance can create adrenaline, which can be productive for some people but extremely counterproductive for others,” says Steven Unge ...

Muscle Cramps – Causes and Ways to Avoid.

Muscle cramps are very common as recognized as an involuntary contraction of a muscle that doesn’t relax. Cramps can occur in any skeletal muscle, but are most common in the legs and feet and muscles that cross two joints (the calf muscle, for examp ...

5 Ways to Keep Your Body Strong and Healthy.

1. Protect Your Brain Everyone loses brain volume as they age, but the stress hormone cortisol speeds the decline, say McGill University researchers. Help your mind unwind with a houseplant: Washington State University research shows that simply being in ...